Mixed Crit Sprint Intervals

• Cycling
• 1h 15mTime
• 120Stress
• 0.98Intensity
• 180Popularity

About this workout

This workout features brutal Billat intervals designed to build your raw sprinting power and lactate tolerance, perfect for those last-minute race kicks or closing gaps in a crit. A must for sharpening your anaerobic capacity, it’ll push you to your limits while preparing you for the demands of race day.

Workout structure

• 43 sec @ 25% (25w)
• 43 sec @ 31% (31w)
• 43 sec @ 36% (36w)
• 43 sec @ 40% (40w)
• 43 sec @ 44% (44w)
• 43 sec @ 49% (49w)
• 42 sec @ 55% (55w)
• 5X
  • 10 sec @ 300% (300w)
  • 3 min @ 50% (50w)
• 30 sec @ 200% (200w)
• 4X
  • 30 sec @ 50% (50w)
  • 30 sec @ 175% (175w)
• 30 sec @ 50% (50w)
• 2 min @ 50% (50w)
• 55 sec @ 150% (150w)
• 55 sec @ 100% (100w)
• 10 sec @ 250% (250w)
• 6 min @ 50% (50w)
• 13X
  • 15 sec @ 175% (175w)
  • 15 sec @ 95% (95w)
  • 15 sec @ 50% (50w)
• 15 sec @ 250% (250w)
• 6 min @ 50% (50w)
• 20X
  • 15 sec @ 150% (150w)
  • 15 sec @ 50% (50w)
• 2 min @ 50% (50w)
• 2:30 min @ 120% (120w)
• 2:30 min @ 100% (100w)
• 10 sec @ 250% (250w)
• 45 sec @ 55% (55w)
• 45 sec @ 49% (49w)
• 45 sec @ 46% (46w)
• 45 sec @ 42% (42w)
• 45 sec @ 38% (38w)
• 45 sec @ 34% (34w)
• 45 sec @ 31% (31w)
• 45 sec @ 25% (25w)