threshold

Mixed Bag – 2 hr 45mins

  • Cycling
  • 2h 44mTime
  • 207Stress
  • 0.87Intensity
  • 120Popularity

About this workout

This workout features a challenging main set of 40 intervals at threshold intensity, perfect for building the sustained power needed for weekly group rides and time trials. It’s a textbook approach to developing your threshold heart rate and improving your ability to hold a strong pace when it matters most.

Innocentipac

Workout structure

  • 11:30 min @ 52-62% (52-62w)
  • 5 min @ 80-105% (80-105w)
  • 5 min @ 40% (40w)
  • 30 sec @ 40-90% (40-90w)
  • 1:30 min @ 90% (90w)
  • 1:30 min @ 90-105% (90-105w)
  • 1:30 min @ 105-90% (105-90w)
  • 1:30 min @ 90% (90w)
  • 1:30 min @ 90-110% (90-110w)
  • 1:30 min @ 110-90% (110-90w)
  • 1:30 min @ 90% (90w)
  • 1:30 min @ 90-105% (90-105w)
  • 1:30 min @ 105-90% (105-90w)
  • 1:30 min @ 90% (90w)
  • 1:30 min @ 90-110% (90-110w)
  • 1:30 min @ 110-90% (110-90w)
  • 5 min @ 50% (50w)
  • 30 sec @ 40-90% (40-90w)
  • 1:30 min @ 90% (90w)
  • 1:30 min @ 90-105% (90-105w)
  • 1:30 min @ 105-90% (105-90w)
  • 1:30 min @ 90% (90w)
  • 1:30 min @ 90-110% (90-110w)
  • 1:30 min @ 110-90% (110-90w)
  • 1:30 min @ 90% (90w)
  • 1:30 min @ 90-105% (90-105w)
  • 1:30 min @ 105-90% (105-90w)
  • 1:30 min @ 90% (90w)
  • 1:30 min @ 90-110% (90-110w)
  • 1:30 min @ 110-90% (110-90w)
  • 5 min @ 50% (50w)
  • 30 sec @ 40-90% (40-90w)
  • 1:30 min @ 90% (90w)
  • 1:30 min @ 90-105% (90-105w)
  • 1:30 min @ 105-90% (105-90w)
  • 1:30 min @ 90% (90w)
  • 1:30 min @ 90-110% (90-110w)
  • 1:30 min @ 110-90% (110-90w)
  • 1:30 min @ 90% (90w)
  • 1:30 min @ 90-105% (90-105w)
  • 1:30 min @ 105-90% (105-90w)
  • 1:30 min @ 90% (90w)
  • 1:30 min @ 90-110% (90-110w)
  • 1:30 min @ 110-90% (110-90w)
  • 5 min @ 50% (50w)
  • 30 sec @ 40-85% (40-85w)
  • 1:30 min @ 90% (90w)
  • 1:30 min @ 90-105% (90-105w)
  • 1:30 min @ 105-90% (105-90w)
  • 1:30 min @ 90% (90w)
  • 1:30 min @ 90-110% (90-110w)
  • 1:30 min @ 110-90% (110-90w)
  • 1:30 min @ 90% (90w)
  • 1:30 min @ 90-105% (90-105w)
  • 1:30 min @ 105-90% (105-90w)
  • 1:30 min @ 90% (90w)
  • 1:30 min @ 90-110% (90-110w)
  • 1:30 min @ 110-90% (110-90w)
  • 5 min @ 50% (50w)
  • 30 sec @ 40-90% (40-90w)
  • 1:30 min @ 90% (90w)
  • 1:30 min @ 90-105% (90-105w)
  • 1:30 min @ 105-90% (105-90w)
  • 1:30 min @ 90% (90w)
  • 1:30 min @ 90-110% (90-110w)
  • 1:30 min @ 110-90% (110-90w)
  • 1:30 min @ 90% (90w)
  • 1:30 min @ 90-105% (90-105w)
  • 1:30 min @ 105-90% (105-90w)
  • 1:30 min @ 90% (90w)
  • 1:30 min @ 90-110% (90-110w)
  • 1:30 min @ 110-90% (110-90w)
  • 5 min @ 50% (50w)
  • 20 min @ 50-105% (50-105w)
  • 5 min @ 50-40% (50-40w)