Mixed bag

• Cycling
• 1h 4mTime
• 79Stress
• 0.86Intensity
• 35Popularity

About this workout

This steady anaerobic session packs a punch, focusing on building your kick to close gaps and developing raw sprinting power. Ideal for those who want to boost their top-end abilities for race kicks or competitive group rides.

Workout structure

• Warm-Up 10 min @ 50% (50w)
• 5 min @ 80-90% (80-90w)
• 5 min @ 60% (60w)
• 5 min @ 90-95% (90-95w)
• 5 min @ 55% (55w)
• 3 min @ 100-90% (100-90w)
• 3 min @ 70% (70w)
• 3 min @ 120% (120w)
• 5 min @ 55% (55w)
• 3 min @ 125-140% (125-140w)
• 5 min @ 50-60% (50-60w)
• 2 min @ 160-130% (160-130w)
• 10 min @ 50-40% (50-40w)