Mixed

• Cycling
• 55mTime
• 73Stress
• 0.89Intensity
• 50Popularity

About this workout

This workout features a classic VO2 max main set designed to push your aerobic ceiling with high-intensity intervals that simulate race efforts. Perfect for boosting speed during hill climbs or aggressive group ride surges, it builds the capacity you need when the pace really picks up.

Workout structure

• 5 min @ 60% (60w)
• 12 min @ 85% (85w)
• 2X
  • 15 sec @ 130% (130w)
  • 1 min @ 88% (88w)
• 5 min @ 106% (106w)
• 5 min @ 60% (60w)
• 2X
  • 15 sec @ 130% (130w)
  • 1 min @ 88% (88w)
• 5 min @ 106% (106w)
• 5 min @ 60% (60w)
• 2X
  • 15 sec @ 130% (130w)
  • 1 min @ 88% (88w)
• 5 min @ 106% (106w)
• 5:30 min @ 60% (60w)