mix Z3+Z4

• Cycling
• 1h 0mTime
• 75Stress
• 0.86Intensity
• 95Popularity

About this workout

This workout combines threshold and tempo efforts, featuring three sets of 3-minute intervals at 80% FTP that will push your limits while building sustainable power for group rides and time trials. It’s a solid training choice to improve your FTP and boost your performance without excessive fatigue.

Workout structure

• 5 min @ 60% (60w)
• 3X
  • 2 min @ 100% (100w)
  • 3 min @ 80% (80w)
• 30 sec @ 120% (120w)
• 3 min @ 60% (60w)
• 3X
  • 2 min @ 100% (100w)
  • 3 min @ 80% (80w)
• 30 sec @ 120% (120w)
• 3 min @ 60% (60w)
• 3X
  • 2 min @ 100% (100w)
  • 3 min @ 80% (80w)
• 30 sec @ 120% (120w)
• 3 min @ 60% (60w)