MIX +VO2MAX

• Cycling
• 57mTime
• 72Stress
• 0.87Intensity
• 121Popularity

About this workout

This 4x4 VO2 max workout features 4 sets of 2 intervals at 120% FTP, pushing your limits to elevate your aerobic ceiling and build the capacity for those steep climbs or race kicks. Perfect for cyclists looking to enhance their performance in time trials or group rides where every watt counts.

Workout structure

• 5 min @ 60% (60w)
• 2X
  • 1 min @ 120% (120w)
  • 1 min @ 60% (60w)
• 4 min @ 90% (90w)
• 3 min @ 80% (80w)
• 2 min @ 60% (60w)
• 2X
  • 1 min @ 120% (120w)
  • 1 min @ 60% (60w)
• 4 min @ 90% (90w)
• 3 min @ 80% (80w)
• 2 min @ 60% (60w)
• 2X
  • 1 min @ 120% (120w)
  • 1 min @ 60% (60w)
• 4 min @ 90% (90w)
• 3 min @ 80% (80w)
• 2 min @ 60% (60w)
• 2X
  • 1 min @ 120% (120w)
  • 1 min @ 60% (60w)
• 4 min @ 90% (90w)
• 3 min @ 80% (80w)
• 2 min @ 60% (60w)