Threshold

Mix Up T,V,S

  • Cycling
  • 1hTime
  • 65Stress
  • 0.81Intensity
  • 30Popularity

About this workout

This workout features two tough 8-minute intervals at 92% FTP, interspersed with short 3-minute recoveries, making it a solid choice for those looking to sustain the pace of weekly group rides or time trials. Perfect for building your threshold power, it’s a great addition to your training mix like Emily's short mix or Jon's mix on Zwift.

warren.ebell

Workout structure

  • Warm-Up 5 min @ 40-60% (40-60w)
  • 2X
    • Active 8 min @ 92% (92w)
    • Rest 3 min @ 45% (45w)
  • 3X
    • Active 5 min @ 95% (95w)
    • Rest 3 min @ 45% (45w)
  • 4X
    • Active 15 sec @ 118% (118w)
    • Rest 1 min @ 45% (45w)
  • Cooldown 4 min @ 55-35% (55-35w)