Mix Up (16 × Threshold Under/Over) - 196 min (3h:16m)

• Cycling
• 3h 16mTime
• 209Stress
• 0.80Intensity
• 56Popularity

About this workout

This workout features 16 rounds of over/unders, pushing your limits with 5 minutes at 93% FTP followed by 60 seconds of recovery, making it a classic choice for those looking to nail down their sustainable pace. Perfect for fine-tuning your performance in group rides and time trials, this session builds the threshold power necessary for holding strong in the final pushes of races.

Workout structure

• 1:40 min @ 46% (46w)
• 1:40 min @ 52% (52w)
• 1:40 min @ 56% (56w)
• 1:40 min @ 60% (60w)
• 1:40 min @ 64% (64w)
• 1:40 min @ 70% (70w)
• 16X
  • 5 min @ 93% (93w)
  • 1 min @ 100% (100w)
  • 5 min @ 46% (46w)
• 10 min @ 58% (58w)