MIX TRAINING 8
- Cycling
- 1h 3mTime
- 72Stress
- 0.83Intensity
- 67Popularity
About this workout
This workout mixes sustained tempo efforts with short bursts at 110% FTP, perfect for building aerobic durability and preparing for those gnarly race kicks. It's a solid mid-week staple that keeps your fitness sharp without overcooking, ideal for group ride prep or improving your training from K3.
Workout structure
- 5 min @ 60% (60w)
- 3 min @ 80% (80w)
- 2 min @ 90% (90w)
- 1 min @ 110% (110w)
- 2 min @ 90% (90w)
- 3 min @ 80% (80w)
- 1 min @ 60% (60w)
- 3 min @ 80% (80w)
- 2 min @ 90% (90w)
- 1 min @ 100% (100w)
- 2 min @ 90% (90w)
- 3 min @ 80% (80w)
- 1 min @ 60% (60w)
- 3 min @ 80% (80w)
- 2 min @ 90% (90w)
- 1 min @ 100% (100w)
- 2 min @ 90% (90w)
- 3 min @ 80% (80w)
- 1 min @ 60% (60w)
- 3 min @ 80% (80w)
- 2 min @ 90% (90w)
- 3X
- 1 min @ 60% (60w)
- 1 min @ 110% (110w)
- 1 min @ 60% (60w)
- 2 min @ 90% (90w)
- 3 min @ 80% (80w)
- 5 min @ 60% (60w)