Threshold

MIX TRAINING 7

  • Cycling
  • 1hTime
  • 73Stress
  • 0.85Intensity
  • 51Popularity

About this workout

This threshold workout features 2 sets of 4 minutes at 80% FTP, designed to push your sustainable power for group rides and time trials while building your FTP. Perfect for those looking to enhance their performance in K3 training, it balances intensity with manageable recoveries to keep you strong and steady.

eriching

Workout structure

  • 5 min @ 60% (60w)
  • 4 min @ 80% (80w)
  • 1 min @ 60% (60w)
  • 4 min @ 83% (83w)
  • 1 min @ 60% (60w)
  • 4 min @ 86% (86w)
  • 1 min @ 60% (60w)
  • 4 min @ 89% (89w)
  • 1 min @ 60% (60w)
  • 4 min @ 92% (92w)
  • 1 min @ 60% (60w)
  • 4 min @ 95% (95w)
  • 1 min @ 60% (60w)
  • 4 min @ 98% (98w)
  • 1 min @ 60% (60w)
  • 4 min @ 101% (101w)
  • 1 min @ 60% (60w)
  • 4 min @ 105% (105w)
  • 2X
    • 1 min @ 60% (60w)
    • 4 min @ 80% (80w)
  • 1 min @ 60% (60w)