MIX TRAINING 6

• Cycling
• 1h 1mTime
• 76Stress
• 0.86Intensity
• 76Popularity

About this workout

This threshold workout features two solid efforts at 100% FTP, ideal for building the sustainable power you need for group rides and time trials. It’s a classic choice for those looking to boost their performance while pushing the limits of their aerobic engine.

Workout structure

• 5 min @ 60% (60w)
• 2X
  • 3 min @ 100% (100w)
  • 1 min @ 60% (60w)
• 3 min @ 100% (100w)
• 2 min @ 60% (60w)
• 2 min @ 75% (75w)
• 2 min @ 85% (85w)
• 2 min @ 95% (95w)
• 2 min @ 105% (105w)
• 2 min @ 60% (60w)
• 2 min @ 75% (75w)
• 2 min @ 85% (85w)
• 2 min @ 95% (95w)
• 2 min @ 105% (105w)
• 2 min @ 60% (60w)
• 2 min @ 75% (75w)
• 2 min @ 85% (85w)
• 2 min @ 95% (95w)
• 2 min @ 105% (105w)
• 2 min @ 60% (60w)
• 2 min @ 75% (75w)
• 2 min @ 85% (85w)
• 2 min @ 95% (95w)
• 2 min @ 105% (105w)
• 5 min @ 60% (60w)