Threshold

MIX TRAINING 58

  • Cycling
  • 1h 1mTime
  • 76Stress
  • 0.86Intensity
  • 110Popularity

About this workout

This workout features a classic threshold main-set with 4 intervals at 110% FTP, pushing your limits while developing the sustainable power you need for weekly group rides and time trials. It's an essential session for building the kick to close gaps and hold your own during race efforts.

eriching

Workout structure

  • 5 min @ 60% (60w)
  • 7 min @ 85% (85w)
  • 2 min @ 60% (60w)
  • 5 min @ 100% (100w)
  • 2 min @ 60% (60w)
  • 3 min @ 105% (105w)
  • 2 min @ 60% (60w)
  • 4X
    • 1 min @ 110% (110w)
    • 1 min @ 60% (60w)
  • 1 min @ 110% (110w)
  • 2 min @ 60% (60w)
  • 3 min @ 105% (105w)
  • 2 min @ 60% (60w)
  • 5 min @ 100% (100w)
  • 2 min @ 60% (60w)
  • 7 min @ 85% (85w)
  • 5 min @ 60% (60w)