VO2Max

MIX TRAINING 5

  • Cycling
  • 1h 2mTime
  • 79Stress
  • 0.87Intensity
  • 42Popularity

About this workout

This session features intense 60-second efforts at 110% FTP, perfect for boosting your aerobic ceiling and preparing for those tough climbs or sprint finishes. Ideal for cyclists looking to improve their 2x7.5 performance or enhance their training FTP, this workout packs a powerful punch in just over an hour.

eriching

Workout structure

  • 5 min @ 60% (60w)
  • 4 min @ 80% (80w)
  • 1 min @ 110% (110w)
  • 1 min @ 100% (100w)
  • 1 min @ 90% (90w)
  • 1 min @ 80% (80w)
  • 1 min @ 70% (70w)
  • 4 min @ 80% (80w)
  • 1 min @ 110% (110w)
  • 1 min @ 100% (100w)
  • 1 min @ 90% (90w)
  • 1 min @ 80% (80w)
  • 1 min @ 70% (70w)
  • 4 min @ 80% (80w)
  • 1 min @ 110% (110w)
  • 1 min @ 100% (100w)
  • 1 min @ 90% (90w)
  • 1 min @ 80% (80w)
  • 1 min @ 70% (70w)
  • 4 min @ 80% (80w)
  • 1 min @ 110% (110w)
  • 1 min @ 100% (100w)
  • 1 min @ 90% (90w)
  • 1 min @ 80% (80w)
  • 1 min @ 70% (70w)
  • 4 min @ 80% (80w)
  • 1 min @ 110% (110w)
  • 1 min @ 100% (100w)
  • 1 min @ 90% (90w)
  • 1 min @ 80% (80w)
  • 1 min @ 70% (70w)
  • 6X
    • 1 min @ 110% (110w)
    • 1 min @ 60% (60w)