Mix Training

• Cycling
• 1h 5mTime
• 80Stress
• 0.86Intensity
• 31Popularity

About this workout

This mix training session hits hard with 8 intervals of 60 seconds at 110% FTP, pushing your aerobic ceiling while building stamina for those uphill battles or breakaway efforts. It's a must-do for enhancing your K3 endurance and preparing for race day intensity!

Workout structure

• 5 min @ 60% (60w)
• 8X
  • 1 min @ 110% (110w)
  • 1 min @ 60% (60w)
• 4 min @ 80% (80w)
• 1 min @ 60% (60w)
• 4 min @ 70% (70w)
• 1 min @ 60% (60w)
• 4 min @ 80% (80w)
• 1 min @ 60% (60w)
• 4 min @ 90% (90w)
• 1 min @ 60% (60w)
• 4 min @ 100% (100w)
• 1 min @ 60% (60w)
• 4 min @ 80% (80w)
• 1 min @ 60% (60w)
• 9 min @ 100% (100w)
• 5 min @ 60% (60w)