VO2Max

mix training 3

  • Cycling
  • 59mTime
  • 71Stress
  • 0.85Intensity
  • 102Popularity

About this workout

This VO2 max workout pushes your limits with 3 sets of 4 minutes at 100% FTP, perfect for enhancing your aerobic ceiling and preparing for those tough climbs or race kicks. It's a solid choice to integrate into your training routine alongside other classic intervals like 3x30 or 5x8/3 for a comprehensive performance boost.

eriching

Workout structure

  • 5 min @ 60% (60w)
  • 3X
    • 4 min @ 100% (100w)
    • 3 min @ 90% (90w)
    • 2 min @ 80% (80w)
    • 2 min @ 60% (60w)
  • 5X
    • 1 min @ 110% (110w)
    • 2 min @ 60% (60w)
  • 1 min @ 110% (110w)
  • 5 min @ 60% (60w)