Tempo

Mix training 3

  • Cycling
  • 1hTime
  • 67Stress
  • 0.82Intensity
  • 97Popularity

About this workout

This mix training session features a tough main set of 4×60 seconds at 100% FTP, making it ideal for building your tempo capacity and aerobic durability. It's a bread-and-butter workout for those mid-week efforts or when you want to prep for a tough group ride or race day.

eriching

Workout structure

  • 5 min @ 60% (60w)
  • 2 min @ 110% (110w)
  • 3 min @ 70% (70w)
  • 1 min @ 100% (100w)
  • 1 min @ 70% (70w)
  • 1 min @ 100% (100w)
  • 4 min @ 80% (80w)
  • 4 min @ 90% (90w)
  • 4 min @ 80% (80w)
  • 4 min @ 70% (70w)
  • 3 min @ 60% (60w)
  • 2 min @ 110% (110w)
  • 3 min @ 70% (70w)
  • 1 min @ 100% (100w)
  • 1 min @ 70% (70w)
  • 1 min @ 100% (100w)
  • 4 min @ 80% (80w)
  • 4 min @ 90% (90w)
  • 4 min @ 80% (80w)
  • 4 min @ 70% (70w)
  • 4 min @ 60% (60w)