mix training

• Cycling
• 1h 5mTime
• 73Stress
• 0.82Intensity
• 180Popularity

About this workout

This tempo workout features a classic main set of 3 sets of 2 × 60 seconds at 110% FTP, perfect for building the aerobic durability needed to sustain pace during group rides and races. It’s a great mid-week staple for training your K3 and developing the endurance required to stretch out those climbs without overcooking.

Workout structure

• 5 min @ 60% (60w)
• 5 min @ 70% (70w)
• 5 min @ 80% (80w)
• 5 min @ 90% (90w)
• 2X
  • 1 min @ 60% (60w)
  • 1 min @ 110% (110w)
• 1 min @ 60% (60w)
• 5 min @ 70% (70w)
• 5 min @ 80% (80w)
• 5 min @ 90% (90w)
• 2X
  • 1 min @ 60% (60w)
  • 1 min @ 110% (110w)
• 1 min @ 60% (60w)
• 5 min @ 70% (70w)
• 5 min @ 80% (80w)
• 5 min @ 90% (90w)
• 2X
  • 1 min @ 60% (60w)
  • 1 min @ 110% (110w)
• 1 min @ 60% (60w)