Tempo

mix training 0821

  • Cycling
  • 1h 2mTime
  • 70Stress
  • 0.82Intensity
  • 136Popularity

About this workout

This mix training session features a classic tempo main set of 12 repeats at 90% FTP, perfect for building aerobic durability and strength. It's a great mid-week staple that primes you for those sustained efforts on climbs and group rides, giving you the edge when the pace heats up.

eriching

Workout structure

  • 5 min @ 60% (60w)
  • 1 min @ 90% (90w)
  • 2 min @ 80% (80w)
  • 1 min @ 110% (110w)
  • 2 min @ 80% (80w)
  • 1 min @ 90% (90w)
  • 2 min @ 60% (60w)
  • 1 min @ 90% (90w)
  • 2 min @ 80% (80w)
  • 1 min @ 110% (110w)
  • 2 min @ 80% (80w)
  • 1 min @ 90% (90w)
  • 2 min @ 60% (60w)
  • 1 min @ 90% (90w)
  • 2 min @ 80% (80w)
  • 1 min @ 110% (110w)
  • 2 min @ 80% (80w)
  • 1 min @ 90% (90w)
  • 2 min @ 60% (60w)
  • 1 min @ 90% (90w)
  • 2 min @ 80% (80w)
  • 1 min @ 110% (110w)
  • 2 min @ 80% (80w)
  • 1 min @ 90% (90w)
  • 2 min @ 60% (60w)
  • 1 min @ 90% (90w)
  • 2 min @ 80% (80w)
  • 1 min @ 110% (110w)
  • 2 min @ 80% (80w)
  • 1 min @ 90% (90w)
  • 2 min @ 60% (60w)
  • 1 min @ 90% (90w)
  • 2 min @ 80% (80w)
  • 1 min @ 110% (110w)
  • 2 min @ 80% (80w)
  • 1 min @ 90% (90w)
  • 5 min @ 60% (60w)