Threshold

MIX TRAINING 0522

  • Cycling
  • 1h 3mTime
  • 62Stress
  • 0.77Intensity
  • 72Popularity

About this workout

This workout features a solid main set of 2 x 5 minutes at 88% FTP, perfect for developing the sustainable power you need for weekly group rides and time trials. It’s a classic threshold session that primes you for race-day efforts while building your training base.

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Workout structure

  • 5 min @ 60% (60w)
  • 2X
    • 5 min @ 88% (88w)
    • 2 min @ 60% (60w)
  • 5 min @ 88% (88w) 90 rpm
  • Rest 3 min @ 50% (50w)
  • 5X
    • 30 sec @ 100% (100w) 90 rpm
    • Rest 30 sec @ 60% (60w)
  • 30 sec @ 100% (100w) 90 rpm
  • 3 min @ 50% (50w) 90 rpm
  • Rest 30 sec @ 100% (100w)
  • 30 sec @ 60% (60w) 90 rpm
  • Rest 30 sec @ 100% (100w)
  • 4X
    • 30 sec @ 60% (60w)
    • 30 sec @ 100% (100w) 90 rpm
  • 3 min @ 50% (50w) 90 rpm
  • Rest 30 sec @ 100% (100w)
  • 30 sec @ 60% (60w) 90 rpm
  • Rest 30 sec @ 100% (100w)
  • 4X
    • 30 sec @ 60% (60w)
    • 30 sec @ 100% (100w) 90 rpm
  • 3 min @ 50% (50w) 90 rpm
  • Rest 30 sec @ 100% (100w)
  • 30 sec @ 60% (60w) 90 rpm
  • 4X
    • Rest 30 sec @ 100% (100w)
    • 30 sec @ 60% (60w)
  • 30 sec @ 100% (100w)
  • 5 min @ 50% (50w)