Mix training

• Cycling
• 1h 5mTime
• 74Stress
• 0.83Intensity
• 222Popularity

About this workout

This tempo workout features steady efforts with 3-minute intervals at 80% FTP, perfect for building aerobic durability and stretching out those climbs. It's a classic mid-week staple that fits seamlessly into your training for group rides or preparing for K3 efforts.

Workout structure

• 5 min @ 50% (50w)
• 3 min @ 80% (80w)
• 2 min @ 100% (100w)
• 7 min @ 90% (90w)
• 5 min @ 80% (80w)
• 2 min @ 55% (55w)
• 3 min @ 80% (80w)
• 2 min @ 100% (100w)
• 7 min @ 90% (90w)
• 5 min @ 80% (80w)
• 2 min @ 55% (55w)
• 3 min @ 80% (80w)
• 2 min @ 100% (100w)
• 7 min @ 90% (90w)
• 5 min @ 80% (80w)
• 5 min @ 50% (50w)