Threshold

Mix trainging 10

  • Cycling
  • 1h 2mTime
  • 70Stress
  • 0.82Intensity
  • 45Popularity

About this workout

This workout features a classic threshold main set with 4×60 seconds at 90% FTP, perfect for honing the pace you need during weekly group rides and time trials. Designed to boost your sustainable power, it's a solid choice for pushing your limits while still keeping the overall effort manageable.

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Workout structure

  • Warm-Up 5 min @ 60% (60w)
  • 5 min @ 75% (75w)
  • Cooldown 1 min @ 90% (90w)
  • 4X
    • 30 sec @ 60% (60w)
    • 1 min @ 90% (90w)
  • 30 sec @ 60% (60w)
  • 6 min @ 75% (75w)
  • 4 min @ 90% (90w)
  • 6 min @ 75% (75w)
  • 4 min @ 95% (95w)
  • 6 min @ 75% (75w)
  • 4 min @ 100% (100w)
  • 6 min @ 75% (75w)
  • 4 min @ 105% (105w)
  • 5 min @ 60% (60w)