MIX POWER

• Cycling
• 1h 9mTime
• 85Stress
• 0.86Intensity
• 20Popularity

About this workout

This workout targets your critical power with two sets of 2-minute efforts at 105% FTP, pushing your sustainable power to the limit while giving your body just enough recovery to keep the quality high. It's ideal for those weekly group rides and time trials where maintaining a strong, steady pace is crucial for success.

Workout structure

• 5 min @ 60% (60w)
• 5 min @ 88% (88w)
• 5 min @ 60% (60w)
• 2X
  • 2 min @ 105% (105w)
  • 2 min @ 92% (92w)
• 5 min @ 60% (60w)
• 4 min @ 110% (110w)
• 5 min @ 60% (60w)
• 5 min @ 88% (88w)
• 5 min @ 60% (60w)
• 2X
  • 2 min @ 105% (105w)
  • 2 min @ 92% (92w)
• 5 min @ 60% (60w)
• 4 min @ 110% (110w)
• 5 min @ 60% (60w)