Mix-It-Up (1hr)

• Cycling
• 1hTime
• 56Stress
• 0.75Intensity
• 30Popularity

About this workout

This classic tempo workout keeps you in a solid rhythm with 4-minute efforts at 82% FTP, ideal for building aerobic endurance without overcooking. It's perfect for mid-week training, ensuring you're ready for those longer climbs and sustained efforts in your weekend rides.

Workout structure

• 10 min @ 45-70% (45-70w)
• 3 min @ 63% (63w)
• 6X
  • 4 min @ 82% (82w)
  • 30 sec @ 60% (60w)
• 1 min @ 94% (94w)
• 10 sec @ 60% (60w)
• 1 min @ 94% (94w)
• 10 sec @ 60% (60w)
• 2X
  • 1 min @ 94% (94w)
  • 10 sec @ 60% (60w)
• 1 min @ 94% (94w)
• 10 sec @ 60% (60w)
• 1 min @ 94% (94w)
• 10 sec @ 60% (60w)
• 3 min @ 63% (63w)
• 10 min @ 70-45% (70-45w)