Mix. Fondeando en Ayuna

• Cycling
• 1h 45mTime
• 71Stress
• 0.64Intensity
• 105Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine with a cruisy pace that feels manageable over the long haul. Use it as a mid-week staple to ensure you're ready for those longer rides and climbs ahead.

Workout structure

• Warm-Up 7 min @ 40-59% (40-59w)
• 5 min @ 61% (61w)
• Rest 2 min @ 53% (53w)
• 5 min @ 66% (66w)
• Rest 2 min @ 53% (53w)
• 5 min @ 64% (64w)
• Rest 2 min @ 53% (53w)
• 5 min @ 68% (68w)
• Rest 2 min @ 53% (53w)
• 4 min @ 70% (70w)
• Rest 2 min @ 53% (53w)
• 3 min @ 77% (77w)
• Rest 2 min @ 59% (59w)
• 5 min @ 66% (66w)
• Rest 2 min @ 53% (53w)
• 3 min @ 77% (77w)
• Rest 2 min @ 53% (53w)
• 5 min @ 66% (66w)
• Rest 1 min @ 53% (53w)
• 5 min @ 66% (66w)
• Rest 1 min @ 53% (53w)
• 5 min @ 72% (72w)
• Rest 2 min @ 53% (53w)
• 5 min @ 68% (68w)
• Rest 2 min @ 57% (57w)
• 4 min @ 70% (70w)
• Rest 2 min @ 53% (53w)
• 4 min @ 66% (66w)
• Rest 2 min @ 53% (53w)
• 2 min @ 70% (70w)
• 2 min @ 66% (66w)
• Cooldown 5 min @ 57-40% (57-40w)