Threshold

mix

  • Cycling
  • 1h 48mTime
  • 127Stress
  • 0.84Intensity
  • 15Popularity

About this workout

This workout focuses on sustained efforts at 95% FTP, perfect for building the power needed for weekly group rides and time trials. It's an essential session to define your threshold capabilities while maintaining a solid pace throughout.

rasomaso

Workout structure

  • 10 min @ 55-75% (55-75w)
  • 3X
    • 8 min @ 95% (95w)
    • 2 min @ 65% (65w)
    • 2 min @ 105% (105w)
    • 15 min @ 75% (75w)
  • 8 min @ 95% (95w)
  • 2 min @ 65% (65w)
  • 2 min @ 105% (105w)
  • 5 min @ 65% (65w)