MIX 14×5' (60-70 rpm)+1' (90-105rpm)

• Cycling
• 2h 54mTime
• 195Stress
• 0.82Intensity
• 365Popularity

About this workout

This classic threshold workout features 14 sets of 5 minutes at 95% FTP, perfect for honing the pace you can sustain during weekly group rides and time trials. It's a solid choice for building that sustainable power while improving your overall endurance, making it a key component of your training arsenal.

Workout structure

• 10 min @ 50-70% (50-70w)
• 14X
  • 5 min @ 95% (95w)
  • 1 min @ 105% (105w)
  • 5 min @ 50% (50w)
• 10 min @ 70-50% (70-50w)