Tempo

MIX 12×4' (60-70 rpm)+12×1' (90-105rpm)

  • Cycling
  • 2h 31mTime
  • 153Stress
  • 0.78Intensity
  • 130Popularity

About this workout

This workout alternates between solid tempo efforts and short, intense bursts, making it a classic choice for boosting your aerobic durability and adding some VO2 max work. Perfect for mid-week training, it prepares you for those sustained climbs and race kicks when the pace heats up.

Giulieo

Workout structure

  • 15 min @ 50-75% (50-75w)
  • 40 min @ 75% (75w)
  • 12X
    • 5 min @ 84% (84w)
    • 1 min @ 60% (60w)
  • 12X
    • 1 min @ 91% (91w)
    • 10 sec @ 60% (60w)
  • 10 min @ 70-50% (70-50w)