Tempo

Mittwochs Workout

  • Cycling
  • 1h 30mTime
  • 96Stress
  • 0.80Intensity
  • 45Popularity

About this workout

This tempo session features four 5-minute intervals at a solid pace, ideal for building your aerobic durability and preparing for those long climbs. It's a perfect mid-week staple to maintain endurance without overcooking, ensuring you're ready for the demands of weekend group rides or races.

benho81

Workout structure

  • 5X
    • 2 min @ 66% (66w)
  • 4X
    • 5 min @ 88% (88w)
    • Rest 2 min @ 66% (66w)
  • 2 min @ 66% (66w)
  • 3X
    • 6 min @ 89% (89w)
    • Rest 3 min @ 66% (66w)
  • 4X
    • 1 min @ 103% (103w)
    • Rest 3 min @ 69% (69w)
  • 1 min @ 103% (103w)
  • Rest 3 min @ 66% (66w)
  • 3 min @ 62% (62w)