Mittwoch 13.11.
- Cycling
- 2h 2mTime
- 63Stress
- 0.56Intensity
- 15Popularity
About this workout
This steady endurance session is a classic approach to building your aerobic engine, perfect for those long rides or when you're looking to stretch out over rolling terrain. It’s a time-tested staple that lays the foundation for your performance, compounding the benefits over weeks.
Workout structure
- 5 min @ 43% (43w)
- 15 min @ 47% (47w)
- 5 min @ 43% (43w)
- 12 min @ 63% (63w)
- 5 min @ 40% (40w)
- 10 min @ 65% (65w)
- 5 min @ 40% (40w)
- 8 min @ 68% (68w)
- 5 min @ 40% (40w)
- 10 min @ 65% (65w)
- 5 min @ 40% (40w)
- 12 min @ 63% (63w)
- 5 min @ 43% (43w)
- 15 min @ 47% (47w)
- 5 min @ 43% (43w)