Mittwoch 110 Min

• Cycling
• 1h 50mTime
• 109Stress
• 0.77Intensity
• 15Popularity

About this workout

This workout features a classic main-set of 6 x 5 minutes at 95% FTP, perfect for building the sustainable power you need for group rides and time trials. It focuses on threshold work to help you dial in your performance and sustain that pace when it matters most.

Workout structure

• 10 min @ 60% (60w)
• 6X
  • 10 min @ 67% (67w)
  • Rest 5 min @ 95% (95w)
• 10 min @ 63% (63w)