Anaerobic

ミトコンドリア強化

  • Cycling
  • 1h 20mTime
  • 87Stress
  • 0.81Intensity
  • 15Popularity

About this workout

This workout features a brutal main set of 4 x 60 seconds at 130% FTP, designed to build your kick for closing gaps and improving raw sprinting power. Perfect for adding that top-end punch needed for race kicks and breakaways, it's a staple for any cyclist looking to enhance their anaerobic capacity.

NaKH

Workout structure

  • 10 min @ 50% (50w)
  • 4X
    • 1 min @ 120% (120w)
    • 4 min @ 60% (60w)
  • 4X
    • 1 min @ 125% (125w)
    • 4 min @ 60% (60w)
  • 4X
    • 1 min @ 130% (130w)
    • 4 min @ 60% (60w)
  • 10:1 min @ 65% (65w)