VO2Max

Mitochondria Maintenance #4

  • Cycling
  • 1h 4mTime
  • 90Stress
  • 0.92Intensity
  • 170Popularity

About this workout

This session delivers a tough VO2 max workout with 2 sets of 6 × 2 min at 113% FTP, perfect for boosting your aerobic ceiling and preparing for those moments when the road kicks up. Ideal for group rides or time trials, this workout builds the endurance and power needed to respond to race kicks and climb aggressively.

BigKev

Workout structure

  • Active 3 min @ 50% (50w)
  • Active 1 min @ 60% (60w)
  • Active 1 min @ 65% (65w)
  • Active 1 min @ 81% (81w)
  • Active 1 min @ 109% (109w)
  • Active 2 min @ 50% (50w)
  • Active 4 min @ 90% (90w)
  • Active 3 min @ 50% (50w)
  • 6X
    • 2 min @ 113% (113w)
    • 1:15 min @ 65% (65w)
  • Active 5 min @ 50% (50w)
  • 6X
    • 2 min @ 113% (113w)
    • 1:15 min @ 65% (65w)
  • Active 4 min @ 50% (50w)