VO2Max

Mitochondria Maintenance #3

  • Cycling
  • 1h 19mTime
  • 100Stress
  • 0.87Intensity
  • 75Popularity

About this workout

This workout features a punishing main set of high-intensity efforts designed to raise the top of your aerobic engine, pushing your limits with 12 intervals of 60 seconds at 113% FTP. Perfect for boosting capacity when the road kicks up or during those tough group ride finishes, it's a classic VO2 max session that prepares you for the demands of competitive cycling.

BigKev

Workout structure

  • Active 3 min @ 50% (50w)
  • Active 1 min @ 60% (60w)
  • Active 1 min @ 65% (65w)
  • Active 1 min @ 81% (81w)
  • Active 1 min @ 109% (109w)
  • Active 2 min @ 50% (50w)
  • Active 4 min @ 90% (90w)
  • Active 3 min @ 50% (50w)
  • 12X
    • 1 min @ 113% (113w)
    • 1:15 min @ 65% (65w)
  • Active 5 min @ 50% (50w)
  • 12X
    • 1 min @ 113% (113w)
    • 1:15 min @ 65% (65w)
  • Active 4 min @ 50% (50w)