VO2Max

Mitochondria Maintenance #2

  • Cycling
  • 1h 10mTime
  • 87Stress
  • 0.86Intensity
  • 55Popularity

About this workout

This workout is a gnarly VO2 max session designed to push your aerobic ceiling with 2 sets of 10 hard intervals at 113% FTP, perfect for building the capacity you need for when the road kicks up or during intense group rides. It's a brutal yet rewarding way to enhance your performance while keeping those mitochondria in top form.

BigKev

Workout structure

  • Active 3 min @ 50% (50w)
  • Active 1 min @ 60% (60w)
  • Active 1 min @ 65% (65w)
  • Active 1 min @ 81% (81w)
  • Active 1 min @ 109% (109w)
  • Active 2 min @ 50% (50w)
  • Active 4 min @ 90% (90w)
  • Active 3 min @ 50% (50w)
  • 10X
    • 1 min @ 113% (113w)
    • 1:15 min @ 65% (65w)
  • Active 5 min @ 50% (50w)
  • 10X
    • 1 min @ 113% (113w)
    • 1:15 min @ 65% (65w)
  • Active 4 min @ 50% (50w)