VO2Max

Mitochondria Maintenance #1

  • Cycling
  • 1h 1mTime
  • 74Stress
  • 0.85Intensity
  • 250Popularity

About this workout

This workout focuses on 2 sets of 8 fierce 60-second efforts at 113% FTP, designed to boost your aerobic ceiling and prepare you for those steep climbs and intense race efforts. It's a classic VO2 max session that fits perfectly into your training regime, especially if you’re targeting that 1/3x15 or grundlagenausdauer 1 approach.

BigKev

Workout structure

  • Active 3 min @ 50% (50w)
  • Active 1 min @ 60% (60w)
  • Active 1 min @ 65% (65w)
  • Active 1 min @ 81% (81w)
  • Active 1 min @ 109% (109w)
  • Active 2 min @ 50% (50w)
  • Active 4 min @ 90% (90w)
  • Active 3 min @ 50% (50w)
  • 8X
    • 1 min @ 113% (113w)
    • 1:15 min @ 65% (65w)
  • Active 5 min @ 50% (50w)
  • 8X
    • 1 min @ 113% (113w)
    • 1:15 min @ 65% (65w)
  • Active 4 min @ 50% (50w)