VO2Max

Mitochondria - Luc

  • Cycling
  • 1h 3mTime
  • 57Stress
  • 0.74Intensity
  • 60Popularity

About this workout

This workout features a high-intensity main set of 14 × 30 seconds at 113% FTP, designed to push your aerobic ceiling and build the endurance needed for when the road kicks up. Perfect for those seeking to enhance their performance in time trials or steep climbs, it offers a challenging yet effective way to boost your VO2 max.

ziociano

Workout structure

  • 3 min @ 50% (50w) 85 rpm
  • 1 min @ 60% (60w) 85 rpm
  • 1 min @ 65% (65w) 90 rpm
  • 1 min @ 81% (81w) 90 rpm
  • 1 min @ 109% (109w) 95 rpm
  • 2 min @ 60% (60w) 85 rpm
  • 4 min @ 90% (90w) 95 rpm
  • 3 min @ 60% (60w) 85 rpm
  • 14X
    • 30 sec @ 113% (113w) 100 rpm
    • Rest 2:30 min @ 60% (60w) 80 rpm
  • Free-ride 5 min @ 45% (45w)