VO2Max

Mitochondria #aug

  • Cycling
  • 1h 31mTime
  • 95Stress
  • 0.79Intensity
  • 40Popularity

About this workout

This brutal VO2 max workout, featuring 15 efforts of 60 seconds at 113% FTP, is designed to push your aerobic ceiling and improve your capacity for those tough climbs or race kicks. It's a great addition to your training arsenal for boosting performance during time trials and high-intensity group rides.

rubescus

Workout structure

  • Active 3 min @ 50% (50w)
  • Active 1 min @ 60% (60w)
  • Active 1 min @ 65% (65w)
  • Active 1 min @ 81% (81w)
  • Active 1 min @ 109% (109w)
  • Active 2 min @ 50% (50w)
  • Active 4 min @ 90% (90w)
  • Active 3 min @ 50% (50w)
  • 10X
    • 1 min @ 113% (113w)
    • 3 min @ 65% (65w)
  • Active 10 min @ 50% (50w)
  • 5X
    • 1 min @ 113% (113w)
    • 3 min @ 64% (64w)
  • Active 5 min @ 50% (50w)