VO2Max

Mitochondria #30 by Luc

  • Cycling
  • 1h 3mTime
  • 65Stress
  • 0.79Intensity
  • 115Popularity

About this workout

This VO2 max workout pushes your limits with 10 intervals of 60 seconds at 112% FTP, perfect for building a powerful aerobic ceiling that pays off in group rides and hill climbs. With ample 2-minute recoveries, it offers a brutal yet effective way to boost your performance when the road kicks up.

ziociano

Workout structure

  • 5 min @ 50% (50w)
  • 1 min @ 85% (85w)
  • 3 min @ 50% (50w)
  • 3 min @ 90% (90w)
  • 3 min @ 50% (50w)
  • 10X
    • 1 min @ 112% (112w)
    • Rest 2 min @ 60% (60w)
  • 3 min @ 50% (50w)
  • 4 min @ 88% (88w)
  • 4 min @ 80% (80w)
  • 7 min @ 50% (50w)