VO2Max

Mitochondria #2

  • Cycling
  • 1hTime
  • 69Stress
  • 0.83Intensity
  • 335Popularity

About this workout

This VO2 max workout pushes your limits with 10 intervals of 60 seconds at 113% FTP, perfect for developing the aerobic ceiling you need for those challenging climbs or breakaway efforts. It's a must-do for improving your top-end power and will pay off during high-intensity race scenarios or tough group rides.

sebo.xtc

Workout structure

  • Active 3 min @ 50% (50w)
  • Active 1 min @ 85% (85w)
  • Active 2 min @ 50% (50w)
  • Active 3 min @ 90% (90w)
  • Active 3 min @ 50% (50w)
  • 10X
    • Active 1 min @ 113% (113w)
    • Rest 2 min @ 65% (65w)
  • Active 3 min @ 50% (50w)
  • Active 10 min @ 94-88% (94-88w)
  • Active 5 min @ 50% (50w)