VO2Max

Mitochondria #2

  • Cycling
  • 1hTime
  • 69Stress
  • 0.83Intensity
  • 2,009Popularity

About this workout

This session features ten hard-hitting intervals of 60 seconds at 113% FTP, designed to push your aerobic ceiling while you recover at an easy pace. Perfect for building the capacity needed for those intense climbs or race kicks, this workout is a classic for improving your VO2 max and enhancing your overall performance.

BigKev

Workout structure

  • 3 min @ 50% (50w)
  • 1 min @ 85% (85w)
  • 2 min @ 50% (50w)
  • 3 min @ 90% (90w)
  • 3 min @ 50% (50w)
  • 10X
    • 1 min @ 113% (113w)
    • 2 min @ 65% (65w)
  • 3 min @ 50% (50w)
  • 5 min @ 94% (94w)
  • 5 min @ 88% (88w)
  • 5 min @ 50% (50w)