Mitochondria #14

• Cycling
• 1h 18mTime
• 106Stress
• 0.90Intensity
• 180Popularity

About this workout

This workout features a challenging main set of 15 intervals at 113% FTP, designed to push your aerobic ceiling and enhance your capacity for those tough climbs and race efforts. Perfect for building the endurance needed to maintain a high pace during intense group rides or time trials.

Workout structure

• Active 3 min @ 50% (50w)
• Active 1 min @ 60% (60w)
• Active 1 min @ 65% (65w)
• Active 1 min @ 81% (81w)
• Active 1 min @ 109% (109w)
• Active 2 min @ 50% (50w)
• Active 4 min @ 90% (90w)
• Active 3 min @ 50% (50w)
• 15X
  • 2 min @ 113% (113w)
  • 2 min @ 50% (50w)
• Active 2 min @ 45% (45w)