VO2Max

Mitochondria #1 - V2

  • Cycling
  • 1h 15mTime
  • 86Stress
  • 0.83Intensity
  • 40Popularity

About this workout

This workout features a punishing main set of 10 intervals at 113% FTP, designed to push your VO2 max and boost your aerobic ceiling. Perfect for those seeking to enhance their performance during tough climbs or fast group rides, it’s an essential tool for building the endurance needed when the pace heats up.

Cesar Nunez

Workout structure

  • 3 min @ 50% (50w) 75-85 rpm
  • 1 min @ 60% (60w) 80-85 rpm
  • 1 min @ 65% (65w) 85-90 rpm
  • 1 min @ 81% (81w) 90-95 rpm
  • 1 min @ 109% (109w) 95-100 rpm
  • 2 min @ 50% (50w) 80-85 rpm
  • 4 min @ 90% (90w) 90-95 rpm
  • 3 min @ 50% (50w) 80-85 rpm
  • 10X
    • 1 min @ 113% (113w) 95-100 rpm
    • Rest 3 min @ 75% (75w) 90-95 rpm
  • 14 min @ 75% (75w) 90-95 rpm
  • Rest 5 min @ 75-65% (75-65w) 90-95 rpm