VO2Max

Mitochondria #1

  • Cycling
  • 1hTime
  • 65Stress
  • 0.81Intensity
  • 1,489Popularity

About this workout

This brutal VO2 max workout features 10 hard efforts of 60 seconds at 113% FTP, with ample recovery to keep you sharp. Perfect for boosting your aerobic ceiling and preparing for those savage climbs or intense race kicks.

BigKev

Workout structure

  • 3 min @ 50% (50w)
  • 1 min @ 60% (60w)
  • 1 min @ 65% (65w)
  • 1 min @ 81% (81w)
  • 1 min @ 109% (109w)
  • 2 min @ 50% (50w)
  • 4 min @ 90% (90w)
  • 3 min @ 50% (50w)
  • 10X
    • 1 min @ 113% (113w)
    • 3 min @ 65% (65w)
  • 4 min @ 50% (50w)