Mito #9

• Cycling
• 1h 36mTime
• 98Stress
• 0.78Intensity
• 60Popularity

About this workout

Mito #9 features a demanding main set of 20 intervals at 113% FTP, designed to push your aerobic ceiling and enhance your capacity for those tough climbs and sprint finishes. This workout is perfect for building the endurance and power needed to thrive in competitive settings, whether tackling group rides or racing against the clock.

Workout structure

• 3 min @ 50% (50w) 85 rpm
• 1 min @ 60% (60w) 85 rpm
• 1 min @ 65% (65w) 85 rpm
• 1 min @ 81% (81w) 90 rpm
• 1 min @ 109% (109w) 95 rpm
• 2 min @ 50% (50w) 85 rpm
• 4 min @ 90% (90w) 95 rpm
• 3 min @ 50% (50w) 85 rpm
• 20X
  • 1 min @ 113% (113w) 100 rpm
  • 3 min @ 50% (50w) 80 rpm