VO2Max

Mito #8

  • Cycling
  • 1h 26mTime
  • 85Stress
  • 0.77Intensity
  • 40Popularity

About this workout

Mito #8 is a powerful VO2 max workout that features 15 intervals of 60 seconds at 113% FTP, designed to push your aerobic ceiling and improve your performance for when the road kicks up. This session is perfect for those looking to boost their intensity for group rides or tackle tough race efforts.

BigKev

Workout structure

  • 3 min @ 50% (50w) 85 rpm
  • 1 min @ 60% (60w) 85 rpm
  • 1 min @ 65% (65w) 85 rpm
  • 1 min @ 81% (81w) 90 rpm
  • 1 min @ 109% (109w) 95 rpm
  • 2 min @ 50% (50w) 95 rpm
  • 4 min @ 90% (90w) 95 rpm
  • 3 min @ 50% (50w) 85 rpm
  • 15X
    • 1 min @ 113% (113w) 100 rpm
    • 2 min @ 50% (50w) 80 rpm
  • Free-ride 25 min @ 60% (60w)