VO2Max

Mito #7

  • Cycling
  • 1h 31mTime
  • 88Stress
  • 0.76Intensity
  • 35Popularity

About this workout

Mito #7 features 15 hard-hitting one-minute efforts at 113% FTP, designed to push your aerobic ceiling and prepare you for those steep climbs and race kicks. This workout is essential for boosting your VO2 max, making it a great addition to your training for both group rides and time trials.

BigKev

Workout structure

  • 3 min @ 50% (50w) 85 rpm
  • 1 min @ 60% (60w) 85 rpm
  • 1 min @ 65% (65w) 90 rpm
  • 1 min @ 81% (81w) 95 rpm
  • 1 min @ 109% (109w) 95 rpm
  • 2 min @ 50% (50w) 85 rpm
  • 4 min @ 90% (90w) 95 rpm
  • 3 min @ 50% (50w)
  • 15X
    • 1 min @ 113% (113w) 100 rpm
    • 3 min @ 50% (50w) 80 rpm
  • Free-ride 15 min @ 60% (60w)