VO2Max

Mito #6

  • Cycling
  • 1h 16mTime
  • 71Stress
  • 0.75Intensity
  • 15Popularity

About this workout

Mito #6 focuses on intense VO2 max intervals, pushing your aerobic ceiling with ten 60-second efforts at 113% FTP. This workout is perfect for building the capacity you need for those challenging climbs and explosive race moments.

BigKev

Workout structure

  • 3 min @ 50% (50w) 85 rpm
  • 1 min @ 60% (60w) 85 rpm
  • 1 min @ 65% (65w) 85 rpm
  • 1 min @ 81% (81w) 90 rpm
  • 1 min @ 109% (109w) 95 rpm
  • 2 min @ 50% (50w) 85 rpm
  • 4 min @ 90% (90w) 95 rpm
  • 3 min @ 50% (50w) 85 rpm
  • Free-ride 30 min @ 60% (60w)
  • 10X
    • 1 min @ 113% (113w) 100 rpm
    • 2 min @ 50% (50w) 80 rpm