VO2Max

Mito #5

  • Cycling
  • 1h 26mTime
  • 76Stress
  • 0.73Intensity
  • 186Popularity

About this workout

Mito #5 features a challenging main set of 10 efforts at 113% FTP, pushing your aerobic ceiling with intense bursts that mimic the demands of race kicks or surges in a group ride. This session is perfect for those looking to improve their power for steeper climbs or to tackle longer intervals with a sustained output.

BigKev

Workout structure

  • 3 min @ 50% (50w) 85 rpm
  • 1 min @ 60% (60w) 85 rpm
  • 1 min @ 65% (65w) 90 rpm
  • 1 min @ 81% (81w) 95 rpm
  • 1 min @ 109% (109w) 95 rpm
  • 2 min @ 50% (50w) 85 rpm
  • 4 min @ 90% (90w) 95 rpm
  • 3 min @ 50% (50w) 85 rpm
  • Free-ride 30 min @ 60% (60w)
  • 10X
    • 1 min @ 113% (113w) 100 rpm
    • 3 min @ 50% (50w) 80 rpm