VO2Max

Mito #4

  • Cycling
  • 1h 11mTime
  • 63Stress
  • 0.73Intensity
  • 175Popularity

About this workout

Mito #4 features a punishing main set of 20 intervals at 113% FTP, designed to boost your aerobic ceiling and prepare you for those fierce climbs and race kicks. Ideal for cyclists seeking a hard-hitting workout that sharpens your top-end power, this session is a staple for building the capacity needed in both group rides and time trials.

BigKev

Workout structure

  • 3 min @ 50% (50w) 85 rpm
  • 1 min @ 60% (60w) 85 rpm
  • 1 min @ 65% (65w) 85 rpm
  • 1 min @ 81% (81w) 90 rpm
  • 1 min @ 109% (109w) 95 rpm
  • 2 min @ 50% (50w) 85 rpm
  • 4 min @ 90% (90w) 95 rpm
  • 3 min @ 50% (50w) 85 rpm
  • 20X
    • 30 sec @ 113% (113w)
    • 1:30 min @ 50% (50w)
  • Free-ride 15 min @ 60% (60w)