VO2Max

Mito #2

  • Cycling
  • 1h 26mTime
  • 67Stress
  • 0.68Intensity
  • 115Popularity

About this workout

Mito #2 features a challenging main set of 15 intervals, each 30 seconds at 113% FTP, designed to push your aerobic ceiling and enhance your capacity for those steep climbs or explosive race kicks. Perfect for boosting your VO2 max, this workout is an essential addition to your high-intensity training repertoire.

BigKev

Workout structure

  • 3 min @ 50% (50w) 85 rpm
  • 1 min @ 60% (60w) 90 rpm
  • 1 min @ 65% (65w) 90 rpm
  • 1 min @ 81% (81w) 95 rpm
  • 1 min @ 109% (109w) 95 rpm
  • 2 min @ 50% (50w) 85 rpm
  • 4 min @ 90% (90w) 90 rpm
  • 3 min @ 50% (50w) 85 rpm
  • 15X
    • 30 sec @ 113% (113w) 100 rpm
    • 2:30 min @ 50% (50w) 80 rpm
  • Free-ride 25 min @ 60% (60w)